well, i kind of fell off the wagon for a while - maybe 3 weeks... yikes. but this week has gotten off to a decent start:
monday: 3 miles on the indoor track "with" steve. it was all my knees and my sanity could take.
tuesday: did a workout with one of the sprinters. luckily, that is the only day of the week that i coul do their workouts with them, probably, and she didn't have anyone to run with. 1/2 mile warm-up, 2 x 500 at 6:00 mile pace, 4 x 200 fast - 33, 33, 35, 36. lots of recovery in between and 1 mile cool down. not a lot of mileage total, but it was a fun workout to do, so i think i'll keep doing that on tuesdays. i'll have the advantage of not having done 14x200 the day before.
wednesday: basically off, though i did jog 1 mile out to the start of the team's hill workout
thursday: dungeons with keren g (soccer/track coach) up in the rec center. we did 12 and averaged around 30.5 i think.
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