Back in the Game

My training took a nose dive after I crashed my bike about three weeks ago -- I've only managed a few short runs, a bike ride, and no swimming. Today I went to the doctor (well, technically a PA) because I had lingering neck and back pain and got some good news. Nothing seems broken, though I skipped the x-ray, and I got the go-ahead to ease back into training...unless anything starts to tingle. So, mostly good news, a new prescription, a couple referrals for PT and sports medicine...and I'm back in the game!