i missed the heaviest part of today's monsoon by about 15 minutes, so by the time i got out to run it was just sprinkling. partway through the run it started up again and i caught the second wave, which was good, but not as good as it could have been.
2 mi. @ a little slower than moderate (i was in no hurry to get out of the rain)
foot felt fine.
notable event: monsooooooon!
also: strength workout today, which consisted of bagging and then carrying 300-400 lbs. of paper in the form of old drawings etc. out to the dumpster for will. 8 or 9 large black trashbags full (like, all the way full!) of heavy paper. it was definitely the most lifting i have done in a long time.
off tomorrow: safety first!
weekly total: 4 mi. (14 mi.)
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