7.31 arb short 4
8.1 short 3...really more like 2.5. i meant to go 3, but miscalculated and ended up only running for 20 minutes. oops.
weekly total (mon-sun):
around 17 miles in 5 days.
nothing earth-shattering, but i'm up to 3 days in a row and feeling good about it. i'm going to do that cycle again next week and then try to bump up to 4 in a row. i may try to start going a little longer one day/cycle, depending on how it goes. i'll be in phoenix at the end of this week and the first part of next week, so that will inevitably make it harder to get the runs in. we plan to go to the grand canyon next weekend, so i'll probably substitute several-hour-long hikes for my 30 minute runs. seems like an okay trade.
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