so far this week has been sort of a mixed bag. monday was a planned day off; tuesday was an unplanned day off. to make up for that, i went 5 on wednesday, including a mini hill "workout". i ran to the 4-way intersection in the lower arb and did that hill 5x. nothing crazy, but it was good to get in a slightly longer run and to do something other than easy running. thursday was a short easy 3, plus a 3+ hour flight to phoenix with an additional 1+ hour spent sitting in the plane at the terminal while they fixed the latch on the cargo door. today i had planned to do an easy 5 in phoenix, but i think i waited a little too long and the heat got the better of me. i turned it into an easy 3 and ran through a crazy-nice neighborhood, mostly on sidewalks, with a little bit of dirt path.
8.2 0
8.3 0
8.4 5 miles, including 5x short (30secs) hill
8.5 3 easy
8.6 3 slow, but not easy
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