rough day at the office paved the way for a rough day on everybody's favorite 2 mi. of phoenix sidewalks. while the run was rough, it wasn't all bad. i started out feeling like doms was punching me in the right hamstring, but its stopped after about a mile, and the rest was good. the mile back was much faster than the mile out.
2 mi. @ increasing pace (overall faster than moderate)
notable: saw jp at the 3/4 mi. mark - he was on his way back and i was on my way out. we high-fived.
- incidentally, "high-fives and -heart rates" would have made a good training blog name...
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