Yikes. It's been a rough week. So, last week, we went to the Grand Canyon on Saturday and Sunday, which meant no running those days because I am a weenie. We did walk/hike at least 5 miles on Sunday, so that's something, I guess. Something like 11 or so miles that week.
I hoped to get back on my horse when we got back to Phoenix, but I got lazy and it got hot. 0 miles Mon-Thursday. I did get up and go 5 this morning, which was slow as balls, but my legs didn't feel too bad over 5 miles. We'll see how tomorrow goes, but I'm hoping to switch from 4 miles as my basic run to 5 and start going 5-4-5 on my 3 day cycles. After a bit of consistency there, the plan is to add in another day. At this point, my short-term goal is to build on the days in a row, rather than the miles/day. Maybe even start getting in some "long runs"? Now wouldn't that be crazy?
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