monday: easy 6 - legs felt kind of tired from the sunday run, but not too bad. generally, they felt good, but my quads were fatigued on the hills. need to do more strength work!
tuesday: easy 6 - slightly better than monday; felt a little rushed and also a bit like i was holding back because i wanted to feel good wed
wednesday: 6 miles total - 2x10 minutes of thresholdy pace. i was running with alison smyth at 6:15 AM, which was early, but i felt surprisingly good. it's the first workout she has done post-10k/5k double at conference, so i think her legs were a little tired. i have no idea what pace we were actually running, but she usually does these anywhere from 6:20 on a great day to 6:35 on a bad day. i'm guessing this was on the slower end at first and a bit faster on the second one. i need to get a gps watch...
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