ok so i just started again, an all the progress (cardiovascular and podiatric) i made during my previous attempt to run is gone... bummer.
m: 2.5 mi. @ moderate pace - oh boy was this bad! everything possible went wrong. i could also feel my foot acting up after about 2 mi.
t: 1.5 mi. @ quick-ish - this felt much better, but i can see that this is another case of me coming back from approximately zero fitness/health...
considering running twice a day a few times a week to get a few more miles in, without stressing my foot as much... i also NEED to stretch everyday, regardless of whether or not i run. yikes. hopefully, i can get the ball rolling before my schedule gets stressful (although, i guess hopefully my i get a job and its attendant stressful schedule sooner rather than later...)
No comments:
Post a Comment