last week:
monday: 6 miles slow and easy. legs were totally shot still from the long run the weekend before.
tuesday: 6 miles slow and easy. legs still tired, but feeling much better.
wednesday: 5.5 junky, muddy miles on some trails at nationals.
thursday: 7 miles with 4x3 minutes hard, 2:15 recovery between. felt good to do a workout again.
friday: 6 easy miles
saturday: 5 easy miles
sunday: OFF. intended to do a long run after i got back from nationals, but then we decided to go to run-n-fun to get new shoes and a garmin. while we were there, someone hit my car (it's okay), which took way more time and by the time we got home, it wasn't going to happen.
total: 35.6 miles in 6 days.
monday: off... poor planning, hot weather, wind and a bad attitude. lame.
tuesday: am - 6 miles, pm - 4 miles. first ever two-a-day runs! legs felt pretty decent, though the second run was slower than the first one, for sure.
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