to round out last week i had a great long run with shaw: 5.75 mi over some relatively hardcore hills. total last week: 17.75 mi. in 4 days, but with no elliptical. oh well.
monday: off (semi-intentionally)
tuesday: off (completely unintentionally)
wednesday: 5 mi. of workout:
1.5 mi. warm-up (7:00)
1 mi. on (6:00)
.5 mi. off (7:00)
1mi. on: (6:00 first :30, 5:25 next :30)
1 mi. cool-down
great workout.
today: 4 mi. easy (7:00)
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