well as usual things are only "eh" for me. been busy with school and i may or may not have had mono for the past few months, so there's a lot going on.

however, went for a good run today -- approx. 4.5 mile loop from fleet feet through neighborhoods with huge-ass houses. no ipod, no watch... it was somewhat liberating.

nathan and i are doing the urban assault ride on sunday! should be fun!