it's a bad sign...

when it's been so long since you ran your normal route, that you forget how long it is...

tuesday was a semi-intentional day off. i was pretty busy all day - early morning practice, office until mid-afternoon, vet at 4:30 and then calling recruits that night. i could have squeezed it in before the vet, but i decided to take a nap instead. oh well.

wednesday was just a stupid day off. no good excuse besides being lazy.

thursday i had grand intentions of going 5 or 6, but i ended up only going 4.5 with the women during practice. legs felt really heavy and awful, so i just cut it short.

today i planned to go 5 or 6 depending on how my legs felt when i got to the turnaround point in my arb loop. when i got to that point, my legs felt crappy still, like yesterday, so i decided to turn around. it wasn't until i was 1 block from home that i realized that the basic loop is 4, not 5... dumb. i could have added on in the city, but decided to call it a day.