so camp turned out pretty awesome as far as my own training went. i think they had a good time as well. wednesday, i ended up not running because of the time trial and scheduling. thursday, they did a recovery run on some trails, so i hopped on. friday, we went into duluth and did a hill workout on some trails - very unstructured, just going hard on the uphills. this morning we got up early and did an easy run on the roads by pigeon lake, and i am going to try to run again tomorrow. it makes a lot more sense for me to take monday and saturday off than sunday/friday. i think i'm good to go on the 4 days in a row, 1 day off plan. i was surprised how good i've felt the last couple of days.
wednesday: 0
thursday: 7 easy on trails
friday: 7 on trails - "hill workout"
saturday: 5 easy on gravel roads
????
ReplyDelete