1- it is imperative that i run before work... i think i keep saying this is a lesson i have "learned" and then i continue thinking that i'll get it in sometime during the day or after practice at 6. hopefully now that classes have started and things are a more normal schedule, i can actually make that happen.
2- days when we have meets that start before 11 are good days to take "off". even though it's likely i'll end up running around a course during the race, it's not a day when i'm likely to get a run in ahead of time.
3- missy buttry and andrew rock are super nice (and expecting a baby in march...that one's for you, alison)
this week was okay, but i took more days off than i would have liked and in general my legs felt kind of shitty. i need to stretch more.
yesterday - no run
today - 8 miles and legs felt pretty good, though a bit disturbingly fatigued at the end.
weekly total: 4.5+4.5+4+8, i believe. 21 in 4 days. okay, but not great.
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