oops...so i didn't blog at all last week. mostly, i think it was because it was one of my worst weeks in a while. i did some sort of running pretty much every day, but it was mostly junk miles during practice or i'd do a warm-up with someone and then nothing else. i think i got in 2 or 3 actual runs of 4-5 miles, but i'm not even sure what to do about the rest of it. i guess that from here on, i won't try to count what i run during a cc meet or during practice since it's not continuous anyway.
i did manage to start this week off right with a lovely 4.5 mile run this morning. legs felt awesome and i went a bit quicker than usual because of that and a bit of a time crunch.
monday- suburbia 4.5 at about 7:35 pace average. i probably started off quicker, lulled a bit in the middle and picked it up again at the end.
the plan is to start going 6 days/wk with saturdays off and long runs on sunday. we'll see how that works out. we have meets most saturdays and in most cases that won't be very conducive to getting in a run ahead of time. this week i may be able to get it on saturday, though. ideally, i'd like to hit 35-36 miles this week (5-6-5-6-5-8-0).
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