sat: off for miac indoor.
sun: 5 mi. pretty easy, but i brought the second half down gradually before cooling down:
1.5 mi. @ 7:00
1 mi. @ 6:50
1 mi. @ 6:40
.5 mi. @ 6:30
.25 mi. @ 6:15
.25 mi. @ 6:00
.5 mi. @ 6:45
25.5 total for the week! so far so good with the latest iteration of me-getting-back-into-some-semblance-of-shape...
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