today i did dungeons with a couple of women on the team - one who is racing this weekend and did 10 and one who is coming off a crazy sickness-induced anemia who did 20. we were in lane 6, so they were actually 171m... take that for whatever it is worth. here were the splits:
33.6, 35.5, 34.95, 35.26, 34.93, 34.3, 34.1, 35.0, 35.1, 35.0, 34.5, 35.0, 34.9, 35.5, 35.3, 35.6, 35.1, 35.0, 35.0, 34.5
it was really consistent, which was great. it didn't feel exceptionally hard, which was also great - not that dungeons should ever feel super-hard.
total of 4.5 miles for the day
also, my luck at getting into races by lottery sucks...no garry bjorklund half marathon for me. :(
:(
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