spring breeeeeeeeaaaaaaaaaaak...

tuesday: off
wednesday: track workout with alison smyth and taylor ffitch: 3 x 1200m @ their threshold - 6 mi. total
thursday: off
friday: 4 mi.
saturday: 4.5 mi.
sunday: off - 14.5-ish mi. for the week...  nice to be outside (and healthy) again!

monday: track workout with alison smyth: 2 x 600m, 3 x 400m, 4 x 300m, 6 x 200m - 8 mi. total
tuesday: 4.5 mi. easy
wednesday: 6 x 800m @ (2:37 / 2:42 / 2:42 / 2:43 / 2:44 / 2:44), 4 x 200m @ 29-31 sec  - 6 mi. total
thursday: 5 mi. easy on naval base
friday: off
saturday: 6 mi. @ 7:00-7:10 with charlie gamble!  awesome.
sunday: off - 29.5 mi. for the week!  felt great!

monday: 4.5 mi. @ 6:30-ish