whew.

nationals, check. wednesday ended up being a day off...just a few too many things to get done. thursday - an easy 4.5ish
friday - easy 5
saturday - easyish 9. this turned out to be an awesome run and also my first shirtless run of the year. i thought my legs felt crappy, but they were moving at a fairly good clip and i ended up averaging 7:20 pace, but the second half was definitely quicker than the first.
also, it didn't hurt that simone ran great in the 5k.