got out the door

yesterday i almost skipped my run, but steve pushed me out the door and i was glad he did. i ended up just going for an easy run just shy of 4. Should balance out the 4.35 or whatever it was that i did earlier this week. I didn't feel especially wonderful, which has been a recurring theme this week, but i also haven't been especially careful about my eating and hydration pre-run, so it seems like it's probably in my control.