well, i got out the door yesterday, but it was a rough one. ~3.5 miles, going on time, only. multiple stomach cramps and a super-tight hamstring. need to stretch it more and maybe start icing it. i think i over-did some lunges a couple of weeks ago and then did the steeple over the weekend. shouldn't be a big things if i start taking care of it.
today: much better 5 miler with the team, easy. felt much better, though hammy is still tight.
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