long run today of 7 miles, out and back past the wind turbine on Wall St. Felt good on the way out - wind a little bit at my back, but partially side wind. 7:45 pace out, 8:00 pace back. felt lots harder on the way back, especially up the hills. that is going to have to become a focus again as the roads get clear.
week 1 of my (ridiculously long, somewhat arbitrary) marathon plan: 20 miles in 4 days with a 7 mi long run
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