pr course

well, it's been a really long time, but i'm back to the pr course. i wasn't intending to do a workout today; i just wanted to get in a 6 mile run. but when i got to the 4.5 mile turn-off for the pr course, i decided to pick up the pace and see how fast i could end up doing the run in. my overall time was 33:02, which is 7:20 pace. i'm guessing once i picked it up, i probably settled into closer to 7:10 or 7:00 pace, which felt great. there were a few slippery spots and i could feel my sore hamstring a bit occasionally, but all in all it was a great run.