in the eternal struggle between kick-ass and ass-kick, today was a little of each...
major strength workout shoveling for 2 hours, followed by major running workout, followed by a little more shoveling.
4 mi.
1 mi. @ 7:00
1 mi. @ 6:00
.5 mi. @ 7:00
.5 mi. @ 6:00
1 mi. @ 7:00
followed by 6 strides...
good workout, but it rocked me. after some stretching, dinner, and a hot shower, i feel good though.
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