it's been a while...

m: 2 mi. @ 7:00-ish, 6 strides
t: 2 mi. @ 7:00-ish, 6 strides
w: off
th: 2 mi. @ 7:00-ish, 6 strides
f: off
sa: 2 mi. @ 7:00-6:45-6:30
su: off

8 mi. total for the week

m: 3 mi. (7:00/6:50/6:45), 6 strides