remembering

hmm... i need to be better about posting every day because i keep forgetting what i've been doing.
last week was okay - i got in a couple more runs that were decent, but nothing too crazy. i can't even remember exactly what i ended up doing. one day (friday?) i did a semi-workout on the treadmill, doing 1 mile of warm-up at around 7:50 pace, one mile at 7:40, one mile at 7:20 and then a mile at 8:00ish. i hate treadmills.
this week:
monday - off, quasi-intentionally...mostly just ran out of time
tuesday - quality lifting in the morning, followed by 3 shitty miles on the treadmill. it just reminded me why i need to not be a big wuss and need to go outside. the 3 miles felt long and slow. eventually i stopped because my hamstring was really tight after the lifting. i probably could have kept going, no problem, but it was a good excuse to stop.
wednesday - 1 mile warm-up, 5x1000 at threshold with 200m jog between, 1+ mile cool-down for around 6 miles total. felt awesome during this workout and like i could have just kept going.

hoping to do dungeons tomorrow possibly, or maybe just go outside for a nice, long run.