3 mi.
1.5 @ 7:00
.5 @ 6:30
.5 @ 6:00
.5 @ 6:50
it felt good, but the jump from 6:30 to 6:00 was noticeable... oh well... i guess that just means it's on again...
tomorrow: long run (4 mi.-ish) over to track meet at st. olaf and back. should be good.
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