on thursday, i started my new swimming class, which was 45 minutes. after that, i forced myself to get on the treadmill and do the 7 mile tempo run that was in my schedule. i only did a very wimpy .5 mile warmup and .5 mile cooldown. 2 days later, i am on the couch totally sick. what did i do to myself???

seriously, the workout felt pretty good, just a little tiring. glad i got it done.