first workout in quite a while it seems...
2 mi warm-up
2 mi. @ 6:00 pace
1 mi. @ 7:00 pace
1 mi. @ 5:30 pace
2 mi. cool-down
much easier than the last time i did this workout! felt great, and my ankle/foot felt the best it has in a week. so far so good this week
yesterday was off...
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