last week reall went downhill at the end - i took friday and sunday off, but i did run with metzdorff and ben kampf in minneapolis on saturday. we did six (but it seemed a little long to me). anyway, i ended last week 1 day and 4.25 miles short of my goal of 6 days and 30 mi. crap.
yesterday i decided to get my long run out of the way on monday, so i wouldn't have to worry about it.
8 mi. - pretty fast (unintentionally)
WINDY (20 mph, 40 mph gusts!), but my foot felt good, so that's good...
UPDATE: 5 mi. at 6:45-ish pace today...
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