today i did a long run with nichole porath (peterson...remember her from gac, alison) who lives in northfield now. her husband and dog tagged along. we had a nice run, very conversational, which worried me that i was going too slow for her. when i got home and pedometer-ed it, though, it turns out that it was 11 miles in 81 minutes.... i'm wondering if i forgot to start a watch or something? that makes for 7:20 pace, and i know i was a little quicker...7:10 on the way to their house and home... maybe 2 miles of it? which could mean that the rest of it was around 7:25 or something. i don't know. in any case, it was nice to have an 11 mile day that felt pretty easy, despite the fact that it was crazy windy (tailwind for part of it...) and moderately hilly.
total for the week: 25ish in 4 days...not quite the 45 in 7 i had planned, but hopefully i can get there next week.
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