ok - so it has been quite a while since i last posted anything. i guess this is a recap of what has happened. last week was bad - less than 40 mi. and only 2 really good runs. this week has been better:
m - 11 mi. long run - difficult, but ok. left hip flexor sore/fatigued afterwards
t - 7 mi. easy - hip flexor still fatigued going up hills
w - 5 mi. moderate pace. feeling good - hopefully a workout tomorrow...
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