started my long run yesterday and my legs just felt like bricks. that, and my hammy felt particularly tight. not sure if it's the increase in mileage or the fact that on saturday i ran 6 miles, took a shower and then hopped in a car for an hour+ without really stretching and then proceeded to stand around at a track meet for 5 hours and sit in a car for another hour+. whatever it was, it felt not like the way you want to go into a long run. so, i'm hopeful that perhaps i can get it in tomorrow instead. if not, i'll just wait until this weekend - i'm ahead on my long run mileage, even if my overall mileage is behind.
yesterday: 3.5 miles slow
last week: 31.5 miles in 6 days (on the plus side, that is still about equal to my highest mileage week since last fall)
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