yesterday ended up being a day off - poor choice of breakfast time and a lot of miles recently made me think that a day off wasn't the worst thing. i should still be able to hit 40 in 6 days this week.
today i just got in an easy 6. my legs were feeling a little tired and my hammy was fairly tight, so i made a concerted effort to go slowish. i think it ended up being around 7:35 pace.
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