short and sweet

today i slammed out a brisk 5 before sunset. my legs felt okay, but not awesome; i did do a bit of lifting this morning, so that could have had something to do with it. once again, i was tempted to not go, but i'm getting more comfortable with putting off dinner to squeeze in a run before it gets dark. in the long run, this may be a bad habit for having a normal schedule, but it is good for getting mileage in.