today i did a long run of 12 miles. i mapped it out ahead of time and had a few mile marks in mind. at first, my legs felt kind of dead, but i stopped and stretched a bit and that seemed to help. then, as i got to the mile marks i thought i knew, it seemed like i was running a lot slower than i felt like. i decided to just keep on going the way i was since i didn't really feel bad, just like my stride was short and my legs were a little tight. turned out i measured wrong (put a loop at the end instead of the beginning) and i was actually going about the pace i thought i was.
sunday: 12 hilly miles - 87:30 for around 7:18 pace
total this week - about 40 in 6 days. legs felt decently good this week, so i feel good about upping that to 46-7 in 6 days or over 50 if i go 7 days.
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