recovery

yesterday - easy 6 in the arb. legs felt tired, but not in a bad way; just fatigued.
today - easy 7 in very windy, wet, cool weather out past the wind turbine. glad now to have done it, but it was a tough one to get out the door for. not particularly fast (7:45ish pace). legs were still pretty tired from sunday, but on the plus side, the massive side/head winds didn't seem to be blowing me all over the road, which is a definite positive.
also, even though my quads feel fatigued from the run on sunday, i haven't felt my hamstring at all for 3 days now. the random day off last friday seems to have done the trick!