ok - catching up again...
saturday: great day! i went up to the ncaa south central cross country regional meet in waco with holdwick and nowinski! ran about a mile (maybe more) around the course during the races. also ran 6.5-ish mi. with nowinski in waco on an awesome river trail that had a twigonometry and an arb! reliving the glory days all around.
total for the day: 7.5-ish
sunday: off.
total for the week: 31 mi. in 6 days! woohoo - my first legit week.
monday: 6 mi. 2-1-1-1-1
2 mi. @ 7:00
1 mi. @ 5:00
1 mi. @ 7:00
1 mi. @ 6:00
1 mi. @ 7:00
i was hoping to do both of the "on" segments at 5:00, but i was tired and hungry, so 6:00 felt hard enough. also, my right achilles started to get sore at the end.
tuesday: off (sort of accidntally, but later post-rationalized as on account of the achilles...)
wednesday: 5.5 mi. with the johns at 6:40-ish pace... we thought it was 6 mi., but when i got back my watch said 35:59... it's only 5.5.
then when i got back to the gym, noah was there doing a crazy 400s workout on the treadmill, so i might have accidentally done that with him as well. (hint: i did...) 8x400 @ 75 sec with 3 min. walking recovery 1/2 mi. cool-down after the final walking recovery. not surprisingly, my achilles was a little bit sore again when i finished, but it feels better now.
total for the day: 8 mi.!
No comments:
Post a Comment