monday - 6 miles with alison (smyth, not traff) with 3x4 min threshold mixed in. followed by 5 fast 50m strides, which felt awesome.
tuesday - easy 7. probably the slowest run i've had in a while pacewise, but it was a recovery day and i didn't really care about the pace too much. it was a really beautiful evening.
on a side note, i'm challenging my distance runners to follow the 100 push-up challenge over the 6 week winter break. http://hundredpushups.com/ by the end of 6 weeks, i should be able to do 100 consecutive push-ups if i follow the plan. actually, it should only take me 4 weeks since i get to start on week 3. step 1 is the initial test; you do as many as you can and then adopt a training plan depending on how many you were able to do. i did 27 and they recommend that anything over 20 start on week 3. we'll see how that goes, though; i'm terrible at push-ups. you guys should do it too, and when we see each other at christmas, we can bust out 100 push-ups in a row and impress the bystanders.
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