this was the first great week i've had in a while. i capped it off with a wonderful 10 miler with laura roach this morning. i thought we were kind of lolly-gagging, chatting away, but it turns out that we ran the 10.34 miles in about 78 minutes (7:32 pace).
Monday: 6 miles with a bit of threshold mixed in
Tuesday: 7 easy miles
Wednesday: 6 mile pr course
Thursday: 5 easy miles with Alison and Simone
Friday: 5 miles on the nationals course
Saturday: OFF, but ran 1 mile during warmup that I am counting so that the mileage hits 40
Sunday: 10 mile long run - felt slow and easy, but turned out to be a great run.
Total: 40 miles
also, i've been a lot better about stretching this week, which i have to stay on top of.
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