given the holiday and travel situation, last week was okay.
monday was the aforementioned 7 mile out and back past the wind turbine
tuesday was a surprise day off after a last second decision to drive home a day early
wednesday: 7 miles at 7:00 pace - awesome, awesome run
thursday: 5 easy miles pre-turkey
friday: OFF, post-turkey
saturday: OFF, too much pie
sunday: OFF, drive home
Monday: off, lazy and bad timing. time to get back on my horse tomorrow.
also, i did my second 100-pushups workout last sunday before i left and i think i tore something because my pecs hurt like nobody's business for the rest of the week. i think i can finally do them again tonight or tomorrow, but wow...
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