well, i did a workout today, but it wasn't as good as i had hoped.
5.5 miles total
1 mile up, 1 mile down
7 x 400m cemetary hills
92, 95, 94, 92, 93, 95, 94
i was hoping to do 8 or hoping to do them all faster, but i was feeling pretty crummy by the last one and decided to stop at 8.
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