3 mi. threshold
2 mi. warm-up
3 mi. @ 6:00
1 mi. cool-down
this was not easy for me but i made through. at the end, however, my right achilles was a little sore. not sure why, but i stretched it afterward and it seemed to help a little - more stretching to come...
6 mi. total - 12 on the week. it looks like this is inevitably going to be a short week, so i am only counting on getting in 25-ish through friday...
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