end of the week wrap-up

i ended up with no concrete idea of how much i ran. i did 4ish with the team on thursday and friday and then did their warm-up and ran around the course on saturday. all in all, not a great week, but the end of the season is always a bit weird. i guess i should make more of an effort to get in a real run on those days, not being sure how much i'll end up doing with the team.