I feel like I finally have some momentum going -- four consecutive morning runs (disclaimers: they were all short, and before noon qualifies as 'morning' when you're on vacation). I'm going to be in Madison for the next two weeks, which should make it easier to stay on track. Today, we're heading out to run for an hour or so, which will be our second week in a row with a longish run. To get a head of myself a bit -- below is a log plus a plan for this week and the next couple days, which will make this my first 20 mile week in a while (I'm not sure what emoticon goes with that statement...but I'm feeling happy about it right now, so I'm going with :)).
Monday - off
Tuesday - 3
Wednesday - 3
Thursday - 3
Friday - 2.5
Saturday - 6-7?
Sunday - 3?
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