got to work today and donna asked if i could run with one of the regionals team during practice. they were doing lactate threshold 2ks, so i was pretty sure i could. workout went great and i'm pretty sure that i was going around the right pace for myself as well as her, which was nice.
1.5 mile warm-up
2x2k at 8:05 and 8:14 (6:28-35 mile pace)
1.5 mile cool-down
good stretching
two notes - i felt a little badly since she was supposed to be running more like 8:35 pace...oops. whatevs. she was supposed to be the one setting the pace, not me. second- i'm trying to be more diligent about stretching better. my flexibility is atrocious. i'm going to get hurt if i'm not more careful.
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