SNAC attack!
Tuesday, October 26, 2010
2 becomes 1...
2-2-1-1-2 style workout, but shortened for the weak and feeble.
2-1-1-1-1 (for a total of 6 mi.)
2 mi. @ 6:50
1 mi. @ 5:50
1 mi. @ 6:50
1 mi. @ 5:30
1 mi. @ 6:50
went great! felt good! foot felt fine! ___!
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