SNAC attack!

Tuesday, October 26, 2010

2 becomes 1...

2-2-1-1-2 style workout, but shortened for the weak and feeble.

2-1-1-1-1 (for a total of 6 mi.)
2 mi. @ 6:50
1 mi. @ 5:50
1 mi. @ 6:50
1 mi. @ 5:30
1 mi. @ 6:50

went great!  felt good!  foot felt fine!  ___!
Posted by svh at 12:59 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

HUNGRY to TRAIN!

HUNGRY to TRAIN!
(image: natalie dee)

Blog Archive

  • ►  2011 (82)
    • ►  June (4)
    • ►  May (8)
    • ►  April (27)
    • ►  March (23)
    • ►  February (18)
    • ►  January (2)
  • ▼  2010 (117)
    • ►  December (3)
    • ►  November (27)
    • ▼  October (37)
      • Also...
      • The Week
      • ditto...
      • spontaneous workout, part 2
      • day on is the new day off...
      • spontaneous workout
      • mission accomplished...
      • chillin'...
      • 40 mph tailwind + 60 mph gusts = I AM SO FAST!!
      • 2 becomes 1...
      • stomach lessons
      • wrapping up the week...
      • no pain
      • cautiously optimistic
      • calving
      • Consistency and Leprechauns
      • On not running...
      • :)
      • running around northfield
      • day off and week plan
      • short and sweet...
      • weird days
      • my week
      • glad to have you back nathan!
      • Who could say no to a 20k...
      • short day...
      • doubling up
      • rollin' w/ my homies...
      • first real workout
      • kind of a bust
      • hot and heavy...
      • back to my mission...
      • doing it...
      • catch-up and/or ketchup...
      • fun finish
      • about time for a great week
      • yesterday...
    • ►  September (23)
    • ►  August (18)
    • ►  July (9)
Travel theme. Theme images by Josh Peterson. Powered by Blogger.