calving

today i only went 4. my calf still felt tight, which i'm not happy about. i think i over-worked it a bit on the quicker long run that i did monday and then didn't stretch well at all. today i ice-cupped it pretty hard, and i could feel a ton of tension in it. i cut my run shorter than i was hoping (6), so i probably won't end up breaking 40 this week. i'm hopeful that if i heat it before i run tomorrow it will be just fine. between that, some good icing and stretching, i'm hoping to get this thing licked before it becomes any sort of problem
in the long term, i need to do more calf strengthening.