yesterday - 5 miles
today - 4 junky miles. the team did a time trial and i ran some on the way out and on the way back...sort of a real run.
the good thing was that i didn't feel my calf much at all today. i think i'll be good to go on my long run tomorrow. i'll probably stop and stretch early on and then ice cup really well after, but i think it will be fine.
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